Calories in 4 Oz of Fillet Vegetarian
4 oz of fillet vegetarian (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 26 g of protein, 20 g of fat and 10 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 3 oz of fillet vegetarian has 247 and 6 oz of fillet vegetarian has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fillet Vegetarian Calorie Calculator
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Fillet Vegetarian calories by serving size
Common amounts of fillet vegetarian with calories and macros. Tap a row for its full nutrition page.
Fillet Vegetarian vs similar foods
Calories per 100 g compared with other beans and legumes.
Fillet Vegetarian: common questions
How many calories are in 4 oz of fillet vegetarian?
4 oz of fillet vegetarian weighs about 113 g and has 329 calories.
How much protein is in 4 oz of fillet vegetarian?
4 oz of fillet vegetarian has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of fillet vegetarian?
4 oz of fillet vegetarian has 10 g of carbohydrates, including 6.9 g of fiber and 0.9 g of sugars.
How much fillet vegetarian is 100 calories?
100 calories of fillet vegetarian is 34 g, about 1/2 fillet of fillet vegetarian.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707478. Original description: Vegetarian, fillet. Portion weights are USDA household measures.