Calories in 20g of Extra Filling Vanilla Sandwich Cookie
20g of extra filling vanilla sandwich cookie (20 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 4.9 g of fat and 14 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 15g of extra filling vanilla sandwich cookie has 75 and 30g of extra filling vanilla sandwich cookie has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Filling Vanilla Sandwich Cookie Calorie Calculator
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Extra Filling Vanilla Sandwich Cookie calories by serving size
Common amounts of extra filling vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.4 g |
| 1 medium sandwich | 14 g | 70 | 0.6 g | 3.4 g | 9.5 g |
| 1 sandwich | 15 g | 75 | 0.6 g | 3.7 g | 10 g |
| 1 e.l. fudge | 18 g | 89 | 0.8 g | 4.4 g | 12 g |
| 20g | 20 g | 99 | 0.9 g | 4.9 g | 14 g |
| 2 medium sandwiches | 28 g | 139 | 1.2 g | 6.9 g | 19 g |
| 1 oz | 28 g | 141 | 1.2 g | 7 g | 19 g |
| 2 sandwiches | 30 g | 149 | 1.3 g | 7.4 g | 20 g |
| 2 e.l. fudges | 36 g | 179 | 1.6 g | 8.8 g | 25 g |
| 100g | 100 g | 497 | 4.3 g | 25 g | 68 g |
| 4 oz | 113 g | 564 | 4.9 g | 28 g | 77 g |
Extra Filling Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Extra Filling Vanilla Sandwich Cookie: common questions
How many calories are in 20g of extra filling vanilla sandwich cookie?
20g of extra filling vanilla sandwich cookie weighs about 20 g and has 99 calories.
How much protein is in 20g of extra filling vanilla sandwich cookie?
20g of extra filling vanilla sandwich cookie has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of extra filling vanilla sandwich cookie?
20g of extra filling vanilla sandwich cookie has 14 g of carbohydrates, including 0.5 g of fiber and 9.2 g of sugars.
How much extra filling vanilla sandwich cookie is 100 calories?
100 calories of extra filling vanilla sandwich cookie is 20 g, about 1 1/2 medium sandwiches of extra filling vanilla sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707976. Original description: Cookie, vanilla sandwich, extra filling. Portion weights are USDA household measures.