Calories in 5g of Extra Filling Vanilla Sandwich Cookie
5g of extra filling vanilla sandwich cookie (5 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 1.2 g of fat and 3.4 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 10g of extra filling vanilla sandwich cookie has 50 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Extra Filling Vanilla Sandwich Cookie Calorie Calculator
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Extra Filling Vanilla Sandwich Cookie calories by serving size
Common amounts of extra filling vanilla sandwich cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.4 g |
| 1 medium sandwich | 14 g | 70 | 0.6 g | 3.4 g | 9.5 g |
| 1 sandwich | 15 g | 75 | 0.6 g | 3.7 g | 10 g |
| 1 e.l. fudge | 18 g | 89 | 0.8 g | 4.4 g | 12 g |
| 2 medium sandwiches | 28 g | 139 | 1.2 g | 6.9 g | 19 g |
| 1 oz | 28 g | 141 | 1.2 g | 7 g | 19 g |
| 2 sandwiches | 30 g | 149 | 1.3 g | 7.4 g | 20 g |
| 2 e.l. fudges | 36 g | 179 | 1.6 g | 8.8 g | 25 g |
| 100g | 100 g | 497 | 4.3 g | 25 g | 68 g |
| 4 oz | 113 g | 564 | 4.9 g | 28 g | 77 g |
Extra Filling Vanilla Sandwich Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Extra Filling Vanilla Sandwich Cookie: common questions
How many calories are in 5g of extra filling vanilla sandwich cookie?
5g of extra filling vanilla sandwich cookie weighs about 5 g and has 25 calories.
How much protein is in 5g of extra filling vanilla sandwich cookie?
5g of extra filling vanilla sandwich cookie has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of extra filling vanilla sandwich cookie?
5g of extra filling vanilla sandwich cookie has 3.4 g of carbohydrates, including 0.1 g of fiber and 2.3 g of sugars.
How much extra filling vanilla sandwich cookie is 100 calories?
100 calories of extra filling vanilla sandwich cookie is 20 g, about 1 1/2 medium sandwiches of extra filling vanilla sandwich cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707976. Original description: Cookie, vanilla sandwich, extra filling. Portion weights are USDA household measures.