Calories in 6 Oz of English Walnuts

6 oz of english walnuts (170 g) has 1112 calories. That is 56% of a 2,000 calorie diet.

The calories come from 26 g of protein, 111 g of fat and 23 g of carbohydrates, a split of 9% protein, 84% fat and 8% carbs. For comparison, 4 oz of english walnuts has 742 calories. Burning 1112 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.