Calories in 1/4 Cup of English Walnuts
1/4 cup of english walnuts (29 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 19 g of fat and 4 g of carbohydrates, a split of 9% protein, 84% fat and 8% carbs. For comparison, 1/2 cup of english walnuts has 383 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
English Walnuts Calorie Calculator
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English Walnuts calories by serving size
Common amounts of english walnuts with calories and macros. Tap a row for its full nutrition page.
English Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
English Walnuts: common questions
How many calories are in 1/4 cup of english walnuts?
1/4 cup of english walnuts weighs about 29 g and has 191 calories.
How much protein is in 1/4 cup of english walnuts?
1/4 cup of english walnuts has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of english walnuts?
1/4 cup of english walnuts has 4 g of carbohydrates, including 2 g of fiber and 0.8 g of sugars.
How much english walnuts is 100 calories?
100 calories of english walnuts is 15 g, about 1/4 cup of english walnuts.
More about english walnuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170187. Original description: Nuts, walnuts, english. Portion weights are USDA household measures.