Calories in 4 Oz of English Walnuts
4 oz of english walnuts (113 g) has 742 calories. That is 37% of a 2,000 calorie diet.
The calories come from 17 g of protein, 74 g of fat and 16 g of carbohydrates, a split of 9% protein, 84% fat and 8% carbs. For comparison, 3 oz of english walnuts has 556 and 6 oz of english walnuts has 1112 calories. Burning 742 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
English Walnuts Calorie Calculator
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English Walnuts calories by serving size
Common amounts of english walnuts with calories and macros. Tap a row for its full nutrition page.
English Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
English Walnuts: common questions
How many calories are in 4 oz of english walnuts?
4 oz of english walnuts weighs about 113 g and has 742 calories.
How much protein is in 4 oz of english walnuts?
4 oz of english walnuts has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of english walnuts?
4 oz of english walnuts has 16 g of carbohydrates, including 7.6 g of fiber and 3 g of sugars.
How much english walnuts is 100 calories?
100 calories of english walnuts is 15 g, about 1/4 cup of english walnuts.
More about english walnuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170187. Original description: Nuts, walnuts, english. Portion weights are USDA household measures.