Calories in 300g of English Walnuts

300g of english walnuts (300 g) has 1962 calories. That is 98% of a 2,000 calorie diet.

The calories come from 46 g of protein, 196 g of fat and 41 g of carbohydrates, a split of 9% protein, 84% fat and 8% carbs. For comparison, 250g of english walnuts has 1635 and 500g of english walnuts has 3270 calories. Burning 1962 calories takes about 350 minutes of brisk walking or 158 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.