Calories in 150g of English Walnuts

150g of english walnuts (150 g) has 981 calories. That is 49% of a 2,000 calorie diet.

The calories come from 23 g of protein, 98 g of fat and 21 g of carbohydrates, a split of 9% protein, 84% fat and 8% carbs. For comparison, 100g of english walnuts has 654 and 200g of english walnuts has 1308 calories. Burning 981 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.