500g Egg Cooked Weight

500 g of egg becomes about 500 g of boiled egg.

It absorbs water and gains about 0% in weight, while the calories stay the same. Both amounts have 715 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Egg Calorie Calculator

AmountUnit

715cal

in 500g of egg (500 g)

Protein62 g35% of calories

Fat50 g63% of calories

Carbs4.8 g3% of calories

36% of a 2,000 calorie day

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Egg to Boiled Egg weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Egg nutrition.

Egg	Boiled Egg	Calories
50 g	50 g	72
100 g	100 g	143
150 g	150 g	215
200 g	200 g	286
250 g	250 g	358
300 g	300 g	429
400 g	400 g	572
500 g	500 g	715
750 g	750 g	1073
1000 g	1000 g	1430

Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How much does 500g of egg weigh cooked?

About 500 g once cooked.

How many calories are in 500g of egg?

500 g of egg has 715 calories.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.