Calories in 1 Regular Egg White Sandwich
1 regular egg white sandwich (115 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.2 g of fat and 28 g of carbohydrates, a split of 23% protein, 20% fat and 58% carbs. For comparison, 2 regular egg white sandwiches has 382 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg White Sandwich Calorie Calculator
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Egg White Sandwich calories by serving size
Common amounts of egg white sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 4.7 g | 1.8 g | 12 g |
| 100g | 100 g | 166 | 9.4 g | 3.6 g | 24 g |
| 4 oz | 113 g | 188 | 11 g | 4.1 g | 27 g |
| 1 regular egg white sandwich | 115 g | 191 | 11 g | 4.2 g | 28 g |
| 1 large egg white sandwich | 175 g | 291 | 16 g | 6.3 g | 42 g |
| 200g | 200 g | 332 | 19 g | 7.2 g | 48 g |
| 2 regular egg white sandwiches | 230 g | 382 | 22 g | 8.3 g | 55 g |
| 2 large egg white sandwiches | 350 g | 581 | 33 g | 13 g | 84 g |
Egg White Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg White Sandwich: common questions
How many calories are in 1 regular egg white sandwich?
1 regular egg white sandwich weighs about 115 g and has 191 calories.
How much protein is in 1 regular egg white sandwich?
1 regular egg white sandwich has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1 regular egg white sandwich?
1 regular egg white sandwich has 28 g of carbohydrates, including 2.1 g of fiber and 2.5 g of sugars.
How much egg white sandwich is 100 calories?
100 calories of egg white sandwich is 60 g, about 1/4 large egg white sandwich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707334. Original description: Egg white sandwich. Portion weights are USDA household measures.