Calories in Egg White Sandwich
1 large egg white sandwich (175 g) has 291 calories, with 16 g of protein, 6.3 g of fat and 42 g of carbohydrates. Per 100 grams, egg white sandwich has 166 calories.
Most of the calories in egg white sandwich come from carbohydrates (58%). It has more calories per gram than 43% of the 778 meals and dishes in our database.
Egg White Sandwich Calorie Calculator
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Egg White Sandwich calories by serving size
Common amounts of egg white sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 4.7 g | 1.8 g | 12 g |
| 100g | 100 g | 166 | 9.4 g | 3.6 g | 24 g |
| 4 oz | 113 g | 188 | 11 g | 4.1 g | 27 g |
| 1 regular egg white sandwich | 115 g | 191 | 11 g | 4.2 g | 28 g |
| 1 large egg white sandwich | 175 g | 291 | 16 g | 6.3 g | 42 g |
| 200g | 200 g | 332 | 19 g | 7.2 g | 48 g |
| 2 regular egg white sandwiches | 230 g | 382 | 22 g | 8.3 g | 55 g |
| 2 large egg white sandwiches | 350 g | 581 | 33 g | 13 g | 84 g |
Egg White Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg White Sandwich: common questions
How many calories are in 1 large egg white sandwich?
1 large egg white sandwich (175 g) has 291 calories.
How many calories are in 100 grams of egg white sandwich?
100 grams of egg white sandwich has 166 calories, 9.4 g of protein, 3.6 g of fat and 24 g of carbohydrates.
How much protein is in egg white sandwich?
Egg white sandwich has 9.4 g of protein per 100 g. 1 large egg white sandwich gives you 16 g.
Is egg white sandwich high in calories?
Egg white sandwich has 166 calories per 100 g. It has more calories per gram than 43% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707334. Original description: Egg white sandwich. Portion weights are USDA household measures.