Calories in Grilled Fish Sandwich
1 regular grilled fish sandwich (130 g) has 234 calories, with 21 g of protein, 4.3 g of fat and 28 g of carbohydrates. Per 100 grams, grilled fish sandwich has 180 calories.
Most of the calories in grilled fish sandwich come from carbohydrates (47%). Grilled fish sandwich is a good source of protein, with 16 g per 100 g. It has more calories per gram than 50% of the 778 meals and dishes in our database.
Grilled Fish Sandwich Calorie Calculator
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Grilled Fish Sandwich calories by serving size
Common amounts of grilled fish sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 8 g | 1.6 g | 11 g |
| 1 grilled fish sandwich | 65 g | 117 | 10 g | 2.1 g | 14 g |
| 100g | 100 g | 180 | 16 g | 3.3 g | 21 g |
| 4 oz | 113 g | 204 | 18 g | 3.7 g | 24 g |
| 1 regular grilled fish sandwich | 130 g | 234 | 21 g | 4.3 g | 28 g |
| 2 grilled fish sandwiches | 130 g | 234 | 21 g | 4.3 g | 28 g |
| 200g | 200 g | 360 | 32 g | 6.6 g | 42 g |
| 2 regular grilled fish sandwiches | 260 g | 468 | 42 g | 8.6 g | 55 g |
| 1 large grilled fish sandwich | 260 g | 468 | 42 g | 8.6 g | 55 g |
| 2 large grilled fish sandwiches | 520 g | 936 | 84 g | 17 g | 110 g |
Grilled Fish Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Grilled Fish Sandwich: common questions
How many calories are in 1 regular grilled fish sandwich?
1 regular grilled fish sandwich (130 g) has 234 calories.
How many calories are in 100 grams of grilled fish sandwich?
100 grams of grilled fish sandwich has 180 calories, 16 g of protein, 3.3 g of fat and 21 g of carbohydrates.
How much protein is in grilled fish sandwich?
Grilled fish sandwich has 16 g of protein per 100 g. 1 regular grilled fish sandwich gives you 21 g.
Is grilled fish sandwich high in calories?
Grilled fish sandwich has 180 calories per 100 g. It has more calories per gram than 50% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707031. Original description: Fish sandwich, grilled. Portion weights are USDA household measures.