Calories in 6 Oz of Egg Turnover or Breakfast Pocket
6 oz of egg turnover or breakfast pocket (170 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 17 g of protein, 19 g of fat and 53 g of carbohydrates, a split of 15% protein, 38% fat and 47% carbs. For comparison, 4 oz of egg turnover or breakfast pocket has 301 calories. Burning 451 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Turnover or Breakfast Pocket Calorie Calculator
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Egg Turnover or Breakfast Pocket calories by serving size
Common amounts of egg turnover or breakfast pocket with calories and macros. Tap a row for its full nutrition page.
Egg Turnover or Breakfast Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Turnover or Breakfast Pocket: common questions
How many calories are in 6 oz of egg turnover or breakfast pocket?
6 oz of egg turnover or breakfast pocket weighs about 170 g and has 451 calories.
How much protein is in 6 oz of egg turnover or breakfast pocket?
6 oz of egg turnover or breakfast pocket has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 6 oz of egg turnover or breakfast pocket?
6 oz of egg turnover or breakfast pocket has 53 g of carbohydrates, including 2.6 g of fiber and 5.5 g of sugars.
More about egg turnover or breakfast pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708743. Original description: Turnover or breakfast pocket, egg. Portion weights are USDA household measures.