Calories in 4 Oz of Egg Turnover or Breakfast Pocket
4 oz of egg turnover or breakfast pocket (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 35 g of carbohydrates, a split of 15% protein, 38% fat and 47% carbs. For comparison, 3 oz of egg turnover or breakfast pocket has 225 and 6 oz of egg turnover or breakfast pocket has 451 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Turnover or Breakfast Pocket Calorie Calculator
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Egg Turnover or Breakfast Pocket calories by serving size
Common amounts of egg turnover or breakfast pocket with calories and macros. Tap a row for its full nutrition page.
Egg Turnover or Breakfast Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Turnover or Breakfast Pocket: common questions
How many calories are in 4 oz of egg turnover or breakfast pocket?
4 oz of egg turnover or breakfast pocket weighs about 113 g and has 301 calories.
How much protein is in 4 oz of egg turnover or breakfast pocket?
4 oz of egg turnover or breakfast pocket has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of egg turnover or breakfast pocket?
4 oz of egg turnover or breakfast pocket has 35 g of carbohydrates, including 1.7 g of fiber and 3.7 g of sugars.
More about egg turnover or breakfast pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708743. Original description: Turnover or breakfast pocket, egg. Portion weights are USDA household measures.