Calories in 100g of Egg Turnover or Breakfast Pocket
100g of egg turnover or breakfast pocket (100 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 11 g of fat and 31 g of carbohydrates, a split of 15% protein, 38% fat and 47% carbs. For comparison, 50g of egg turnover or breakfast pocket has 133 and 150g of egg turnover or breakfast pocket has 398 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Turnover or Breakfast Pocket Calorie Calculator
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Egg Turnover or Breakfast Pocket calories by serving size
Common amounts of egg turnover or breakfast pocket with calories and macros. Tap a row for its full nutrition page.
Egg Turnover or Breakfast Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Turnover or Breakfast Pocket: common questions
How many calories are in 100g of egg turnover or breakfast pocket?
100g of egg turnover or breakfast pocket weighs about 100 g and has 265 calories.
How much protein is in 100g of egg turnover or breakfast pocket?
100g of egg turnover or breakfast pocket has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of egg turnover or breakfast pocket?
100g of egg turnover or breakfast pocket has 31 g of carbohydrates, including 1.5 g of fiber and 3.3 g of sugars.
More about egg turnover or breakfast pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708743. Original description: Turnover or breakfast pocket, egg. Portion weights are USDA household measures.