Calories in 2 Oz of Egg Turnover or Breakfast Pocket
2 oz of egg turnover or breakfast pocket (57 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 6.4 g of fat and 18 g of carbohydrates, a split of 15% protein, 38% fat and 47% carbs. For comparison, 3 oz of egg turnover or breakfast pocket has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Turnover or Breakfast Pocket Calorie Calculator
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Egg Turnover or Breakfast Pocket calories by serving size
Common amounts of egg turnover or breakfast pocket with calories and macros. Tap a row for its full nutrition page.
Egg Turnover or Breakfast Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Turnover or Breakfast Pocket: common questions
How many calories are in 2 oz of egg turnover or breakfast pocket?
2 oz of egg turnover or breakfast pocket weighs about 57 g and has 150 calories.
How much protein is in 2 oz of egg turnover or breakfast pocket?
2 oz of egg turnover or breakfast pocket has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of egg turnover or breakfast pocket?
2 oz of egg turnover or breakfast pocket has 18 g of carbohydrates, including 0.9 g of fiber and 1.8 g of sugars.
More about egg turnover or breakfast pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708743. Original description: Turnover or breakfast pocket, egg. Portion weights are USDA household measures.