Calories in 300g of Egg Drop Soup

300g of egg drop soup (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 1.8 g of fat and 13 g of carbohydrates, a split of 17% protein, 20% fat and 63% carbs. For comparison, 250g of egg drop soup has 68 and 500g of egg drop soup has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Drop Soup Calorie Calculator

AmountUnit

81cal

in 300g of egg drop soup (300 g)

Protein3.5 g17% of calories

Fat1.8 g20% of calories

Carbs13 g63% of calories

4% of a 2,000 calorie day

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Egg Drop Soup calories by serving size

Common amounts of egg drop soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.6 g	0.3 g	2.1 g
100g	100 g	27	1.2 g	0.6 g	4.3 g
4 oz	113 g	31	1.3 g	0.7 g	4.9 g
1/2 cup	123 g	33	1.4 g	0.7 g	5.3 g
200g	200 g	54	2.3 g	1.2 g	8.6 g
1 cup	245 g	66	2.8 g	1.5 g	11 g
300g	300 g	81	3.5 g	1.8 g	13 g

Egg Drop Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Drop Soup27

Egg Drop Soup: common questions

How many calories are in 300g of egg drop soup?

300g of egg drop soup weighs about 300 g and has 81 calories.

How much protein is in 300g of egg drop soup?

300g of egg drop soup has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of egg drop soup?

300g of egg drop soup has 13 g of carbohydrates, including 1.2 g of fiber and 0.3 g of sugars.

How much egg drop soup is 100 calories?

100 calories of egg drop soup is 370 g, about 1 1/2 cups of egg drop soup.

More about egg drop soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707282. Original description: Soup, egg drop. Portion weights are USDA household measures.