Calories in 4 Matzos of Egg and Onion Matzo Crackers

4 matzos of egg and onion matzo crackers (112 g) has 438 calories. That is 22% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.4 g of fat and 86 g of carbohydrates, a split of 10% protein, 9% fat and 80% carbs. For comparison, 3 matzos of egg and onion matzo crackers has 328 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg and Onion Matzo Crackers Calorie Calculator

AmountUnit

438cal

in 4 matzos of egg and onion matzo crackers (112 g)

Protein11 g10% of calories

Fat4.4 g9% of calories

Carbs86 g80% of calories

22% of a 2,000 calorie day

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Egg and Onion Matzo Crackers calories by serving size

Common amounts of egg and onion matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	109	2.8 g	1.1 g	22 g
1 oz	28 g	111	2.8 g	1.1 g	22 g
50g	50 g	196	5 g	2 g	39 g
2 matzos	56 g	219	5.6 g	2.2 g	43 g
100g	100 g	391	10 g	3.9 g	77 g
4 matzos	112 g	438	11 g	4.4 g	86 g
4 oz	113 g	443	11 g	4.4 g	87 g
200g	200 g	782	20 g	7.8 g	154 g

Egg and Onion Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg and Onion Matzo Crackers391

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Egg and Onion Matzo Crackers: common questions

How many calories are in 4 matzos of egg and onion matzo crackers?

4 matzos of egg and onion matzo crackers weighs about 112 g and has 438 calories.

How much protein is in 4 matzos of egg and onion matzo crackers?

4 matzos of egg and onion matzo crackers has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 matzos of egg and onion matzo crackers?

4 matzos of egg and onion matzo crackers has 86 g of carbohydrates, including 5.6 g of fiber.

How much egg and onion matzo crackers is 100 calories?

100 calories of egg and onion matzo crackers is 26 g, about 1 matzo of egg and onion matzo crackers.

More about egg and onion matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172812. Original description: Crackers, matzo, egg and onion. Portion weights are USDA household measures.