Calories in 2 Matzos of Egg and Onion Matzo Crackers

2 matzos of egg and onion matzo crackers (56 g) has 219 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 2.2 g of fat and 43 g of carbohydrates, a split of 10% protein, 9% fat and 80% carbs. For comparison, 1 matzo of egg and onion matzo crackers has 109 and 3 matzos of egg and onion matzo crackers has 328 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg and Onion Matzo Crackers Calorie Calculator

AmountUnit

219cal

in 2 matzos of egg and onion matzo crackers (56 g)

Protein5.6 g10% of calories

Fat2.2 g9% of calories

Carbs43 g80% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Egg and Onion Matzo Crackers calories by serving size

Common amounts of egg and onion matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	109	2.8 g	1.1 g	22 g
1 oz	28 g	111	2.8 g	1.1 g	22 g
50g	50 g	196	5 g	2 g	39 g
2 matzos	56 g	219	5.6 g	2.2 g	43 g
100g	100 g	391	10 g	3.9 g	77 g
4 oz	113 g	443	11 g	4.4 g	87 g
200g	200 g	782	20 g	7.8 g	154 g

Egg and Onion Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg and Onion Matzo Crackers391

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Egg and Onion Matzo Crackers: common questions

How many calories are in 2 matzos of egg and onion matzo crackers?

2 matzos of egg and onion matzo crackers weighs about 56 g and has 219 calories.

How much protein is in 2 matzos of egg and onion matzo crackers?

2 matzos of egg and onion matzo crackers has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 matzos of egg and onion matzo crackers?

2 matzos of egg and onion matzo crackers has 43 g of carbohydrates, including 2.8 g of fiber.

How much egg and onion matzo crackers is 100 calories?

100 calories of egg and onion matzo crackers is 26 g, about 1 matzo of egg and onion matzo crackers.

More about egg and onion matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172812. Original description: Crackers, matzo, egg and onion. Portion weights are USDA household measures.