Calories in 300g of Dried Spirulina Seaweed

300g of dried spirulina seaweed (300 g) has 870 calories. That is 44% of a 2,000 calorie diet.

The calories come from 172 g of protein, 23 g of fat and 72 g of carbohydrates, a split of 58% protein, 18% fat and 24% carbs. For comparison, 250g of dried spirulina seaweed has 725 and 500g of dried spirulina seaweed has 1450 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Spirulina Seaweed Calorie Calculator

AmountUnit

870cal

in 300g of dried spirulina seaweed (300 g)

Protein172 g58% of calories

Fat23 g18% of calories

Carbs72 g24% of calories

44% of a 2,000 calorie day

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Dried Spirulina Seaweed calories by serving size

Common amounts of dried spirulina seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	20	4 g	0.5 g	1.7 g
50g	50 g	145	29 g	3.9 g	12 g
1/2 cup	56 g	162	32 g	4.3 g	13 g
100g	100 g	290	57 g	7.7 g	24 g
1 cup	112 g	325	64 g	8.6 g	27 g
4 oz	113 g	329	65 g	8.8 g	27 g
200g	200 g	580	115 g	15 g	48 g
300g	300 g	870	172 g	23 g	72 g

Dried Spirulina Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Dried Agar Seaweed306

Dried Spirulina Seaweed290

Raw Irishmoss Seaweed49

Dried Spirulina Seaweed: common questions

How many calories are in 300g of dried spirulina seaweed?

300g of dried spirulina seaweed weighs about 300 g and has 870 calories.

How much protein is in 300g of dried spirulina seaweed?

300g of dried spirulina seaweed has 172 g of protein, which is 345% of the 50 g Daily Value.

How many carbs are in 300g of dried spirulina seaweed?

300g of dried spirulina seaweed has 72 g of carbohydrates, including 11 g of fiber and 9.3 g of sugars.

How much dried spirulina seaweed is 100 calories?

100 calories of dried spirulina seaweed is 34 g, about 1/4 cup of dried spirulina seaweed.

More about dried spirulina seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 170495. Original description: Seaweed, spirulina, dried. Portion weights are USDA household measures.