Calories in 50g of Dried Spirulina Seaweed
50g of dried spirulina seaweed (50 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 3.9 g of fat and 12 g of carbohydrates, a split of 58% protein, 18% fat and 24% carbs. For comparison, 100g of dried spirulina seaweed has 290 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spirulina Seaweed Calorie Calculator
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Dried Spirulina Seaweed calories by serving size
Common amounts of dried spirulina seaweed with calories and macros. Tap a row for its full nutrition page.
Dried Spirulina Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Dried Spirulina Seaweed: common questions
How many calories are in 50g of dried spirulina seaweed?
50g of dried spirulina seaweed weighs about 50 g and has 145 calories.
How much protein is in 50g of dried spirulina seaweed?
50g of dried spirulina seaweed has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 50g of dried spirulina seaweed?
50g of dried spirulina seaweed has 12 g of carbohydrates, including 1.8 g of fiber and 1.6 g of sugars.
How much dried spirulina seaweed is 100 calories?
100 calories of dried spirulina seaweed is 34 g, about 1/4 cup of dried spirulina seaweed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170495. Original description: Seaweed, spirulina, dried. Portion weights are USDA household measures.