Calories in 150g of Dried Spirulina Seaweed

150g of dried spirulina seaweed (150 g) has 435 calories. That is 22% of a 2,000 calorie diet.

The calories come from 86 g of protein, 12 g of fat and 36 g of carbohydrates, a split of 58% protein, 18% fat and 24% carbs. For comparison, 100g of dried spirulina seaweed has 290 and 200g of dried spirulina seaweed has 580 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Spirulina Seaweed Calorie Calculator

AmountUnit

435cal

in 150g of dried spirulina seaweed (150 g)

Protein86 g58% of calories

Fat12 g18% of calories

Carbs36 g24% of calories

22% of a 2,000 calorie day

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Dried Spirulina Seaweed calories by serving size

Common amounts of dried spirulina seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	7 g	20	4 g	0.5 g	1.7 g
50g	50 g	145	29 g	3.9 g	12 g
1/2 cup	56 g	162	32 g	4.3 g	13 g
100g	100 g	290	57 g	7.7 g	24 g
1 cup	112 g	325	64 g	8.6 g	27 g
4 oz	113 g	329	65 g	8.8 g	27 g
150g	150 g	435	86 g	12 g	36 g
200g	200 g	580	115 g	15 g	48 g

Dried Spirulina Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Dried Agar Seaweed306

Dried Spirulina Seaweed290

Raw Irishmoss Seaweed49

Dried Spirulina Seaweed: common questions

How many calories are in 150g of dried spirulina seaweed?

150g of dried spirulina seaweed weighs about 150 g and has 435 calories.

How much protein is in 150g of dried spirulina seaweed?

150g of dried spirulina seaweed has 86 g of protein, which is 172% of the 50 g Daily Value.

How many carbs are in 150g of dried spirulina seaweed?

150g of dried spirulina seaweed has 36 g of carbohydrates, including 5.4 g of fiber and 4.7 g of sugars.

How much dried spirulina seaweed is 100 calories?

100 calories of dried spirulina seaweed is 34 g, about 1/4 cup of dried spirulina seaweed.

More about dried spirulina seaweed

Source: USDA FoodData Central, SR Legacy. FDC ID 170495. Original description: Seaweed, spirulina, dried. Portion weights are USDA household measures.