Calories in 50g of Dried Spearmint
50g of dried spearmint (50 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3 g of fat and 26 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 30g of dried spearmint has 86 and 100g of dried spearmint has 285 calories. Burning 143 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 50g of dried spearmint?
50g of dried spearmint weighs about 50 g and has 143 calories.
How much protein is in 50g of dried spearmint?
50g of dried spearmint has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of dried spearmint?
50g of dried spearmint has 26 g of carbohydrates, including 15 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.