Calories in 5g of Dried Spearmint
5g of dried spearmint (5 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 2.6 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 10g of dried spearmint has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 5g of dried spearmint?
5g of dried spearmint weighs about 5 g and has 14 calories.
How much protein is in 5g of dried spearmint?
5g of dried spearmint has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of dried spearmint?
5g of dried spearmint has 2.6 g of carbohydrates, including 1.5 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.