How Much Dried Spearmint Is 500 Calories?

500 calories of dried spearmint is 175 g (6.2 oz), about 110 tbsp of dried spearmint.

That amount has 35 g of protein, 11 g of fat and 91 g of carbohydrates. Dried spearmint has 285 calories per 100 g, so every 10 g adds about 28.5 calories.

Dried Spearmint Calorie Calculator

TargetOf

175g

175 g of dried spearmint gives 500 calories.

Protein35 g23% of calories

Fat11 g16% of calories

Carbs91 g61% of calories

25% of a 2,000 calorie day

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How much dried spearmint for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	22 tbsp of dried spearmint	7 g
200 calories	70 g	44 tbsp of dried spearmint	14 g
300 calories	105 g	66 tbsp of dried spearmint	21 g
500 calories	175 g	110 tbsp of dried spearmint	35 g

Dried Spearmint calories by serving size

Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.3 g	0.1 g	0.8 g
5g	5 g	14	1 g	0.3 g	2.6 g
1 oz	28 g	81	5.7 g	1.7 g	15 g
100g	100 g	285	20 g	6 g	52 g
4 oz	113 g	323	23 g	6.8 g	59 g

Dried Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Parsley292

Vanilla Extract288

Dried Spearmint285

Paprika282

Dried Thyme276

Ground Clove274

Spearmint44

Dried Spearmint: common questions