Calories in 2 Tbsp of Dried Spearmint
2 tbsp of dried spearmint (3 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 1.7 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 1 tbsp of dried spearmint has 5 and 3 tbsp of dried spearmint has 14 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
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Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 2 tbsp of dried spearmint?
2 tbsp of dried spearmint weighs about 3 g and has 9 calories.
How much protein is in 2 tbsp of dried spearmint?
2 tbsp of dried spearmint has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of dried spearmint?
2 tbsp of dried spearmint has 1.7 g of carbohydrates, including 1 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
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Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.