How Much Dried Spearmint for 30g of Protein?

You need about 151 g of dried spearmint (5.3 oz), about 94 tbsp of dried spearmint, to get 30 g of protein.

That amount has 429 calories, 9.1 g of fat and 78 g of carbohydrates. Dried spearmint gets 23% of its calories from protein, at 20 g of protein per 100 g.

Dried Spearmint Calorie Calculator

TargetOf

151g

151 g of dried spearmint gives 30 g of protein.

Protein30 g23% of calories

Fat9.1 g16% of calories

Carbs78 g61% of calories

21% of a 2,000 calorie day

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How much dried spearmint for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	63 tbsp of dried spearmint	286
30 g protein	151 g	94 tbsp of dried spearmint	429
40 g protein	201 g	125 tbsp of dried spearmint	572

Dried Spearmint calories by serving size

Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.3 g	0.1 g	0.8 g
5g	5 g	14	1 g	0.3 g	2.6 g
1 oz	28 g	81	5.7 g	1.7 g	15 g
100g	100 g	285	20 g	6 g	52 g
4 oz	113 g	323	23 g	6.8 g	59 g

Dried Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Parsley292

Vanilla Extract288

Dried Spearmint285

Paprika282

Dried Thyme276

Ground Clove274

Spearmint44

Dried Spearmint: common questions

How much dried spearmint has 30g of protein?

About 151 g of dried spearmint (about 94 tbsp of dried spearmint) has 30 g of protein.

How many calories are in 30g of protein from dried spearmint?

Getting 30 g of protein from dried spearmint comes with 429 calories.

How much protein is in 100 g of dried spearmint?

100 g of dried spearmint has 20 g of protein.

More about dried spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.