Calories in 4 Oz of Dried Spearmint

4 oz of dried spearmint (113 g) has 323 calories. That is 16% of a 2,000 calorie diet.

The calories come from 23 g of protein, 6.8 g of fat and 59 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 3 oz of dried spearmint has 242 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Spearmint Calorie Calculator

AmountUnit

323cal

in 4 oz of dried spearmint (113 g)

Protein23 g23% of calories

Fat6.8 g16% of calories

Carbs59 g61% of calories

16% of a 2,000 calorie day

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Dried Spearmint calories by serving size

Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.3 g	0.1 g	0.8 g
5g	5 g	14	1 g	0.3 g	2.6 g
1 oz	28 g	81	5.7 g	1.7 g	15 g
100g	100 g	285	20 g	6 g	52 g
4 oz	113 g	323	23 g	6.8 g	59 g

Dried Spearmint vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Parsley292

Vanilla Extract288

Dried Spearmint285

Paprika282

Dried Thyme276

Ground Clove274

Spearmint44

Dried Spearmint: common questions

How many calories are in 4 oz of dried spearmint?

4 oz of dried spearmint weighs about 113 g and has 323 calories.

How much protein is in 4 oz of dried spearmint?

4 oz of dried spearmint has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of dried spearmint?

4 oz of dried spearmint has 59 g of carbohydrates, including 34 g of fiber.

How much dried spearmint is 100 calories?

100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.

More about dried spearmint

Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.