Calories in 3 Oz of Dried Spearmint
3 oz of dried spearmint (85 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.1 g of fat and 44 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 2 oz of dried spearmint has 162 and 4 oz of dried spearmint has 323 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
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Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 3 oz of dried spearmint?
3 oz of dried spearmint weighs about 85 g and has 242 calories.
How much protein is in 3 oz of dried spearmint?
3 oz of dried spearmint has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of dried spearmint?
3 oz of dried spearmint has 44 g of carbohydrates, including 25 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.