Calories in 30g of Dried Spearmint
30g of dried spearmint (30 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6 g of protein, 1.8 g of fat and 16 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 20g of dried spearmint has 57 and 50g of dried spearmint has 143 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
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Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 30g of dried spearmint?
30g of dried spearmint weighs about 30 g and has 86 calories.
How much protein is in 30g of dried spearmint?
30g of dried spearmint has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of dried spearmint?
30g of dried spearmint has 16 g of carbohydrates, including 8.9 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
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Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.