Calories in 2 Oz of Dried Spearmint
2 oz of dried spearmint (57 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.4 g of fat and 30 g of carbohydrates, a split of 23% protein, 16% fat and 61% carbs. For comparison, 1 oz of dried spearmint has 81 and 3 oz of dried spearmint has 242 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Spearmint Calorie Calculator
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Dried Spearmint calories by serving size
Common amounts of dried spearmint with calories and macros. Tap a row for its full nutrition page.
Dried Spearmint vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Spearmint: common questions
How many calories are in 2 oz of dried spearmint?
2 oz of dried spearmint weighs about 57 g and has 162 calories.
How much protein is in 2 oz of dried spearmint?
2 oz of dried spearmint has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of dried spearmint?
2 oz of dried spearmint has 30 g of carbohydrates, including 17 g of fiber.
How much dried spearmint is 100 calories?
100 calories of dried spearmint is 35 g, about 22 tbsp of dried spearmint.
More about dried spearmint
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Source: USDA FoodData Central, SR Legacy. FDC ID 172239. Original description: Spearmint, dried. Portion weights are USDA household measures.