Calories in 3 Oz of Dried Pepeao

3 oz of dried pepeao (85 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.4 g of fat and 69 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 2 oz of dried pepeao has 169 and 4 oz of dried pepeao has 338 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pepeao Calorie Calculator

AmountUnit

253cal

in 3 oz of dried pepeao (85 g)

Protein4.1 g6% of calories

Fat0.4 g1% of calories

Carbs69 g93% of calories

13% of a 2,000 calorie day

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Dried Pepeao calories by serving size

Common amounts of dried pepeao with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	36	0.6 g	0.1 g	9.7 g
1 cup	24 g	72	1.2 g	0.1 g	19 g
1 oz	28 g	84	1.4 g	0.1 g	23 g
50g	50 g	149	2.4 g	0.2 g	41 g
3 oz	85 g	253	4.1 g	0.4 g	69 g
100g	100 g	298	4.8 g	0.4 g	81 g
4 oz	113 g	338	5.5 g	0.5 g	92 g
200g	200 g	596	9.6 g	0.9 g	162 g

Dried Pepeao vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Dried Pepeao298

Baked French Fries166

Dried Pepeao: common questions

How many calories are in 3 oz of dried pepeao?

3 oz of dried pepeao weighs about 85 g and has 253 calories.

How much protein is in 3 oz of dried pepeao?

3 oz of dried pepeao has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of dried pepeao?

3 oz of dried pepeao has 69 g of carbohydrates.

How much dried pepeao is 100 calories?

100 calories of dried pepeao is 34 g, about 1 1/2 cups of dried pepeao.

More about dried pepeao

Source: USDA FoodData Central, SR Legacy. FDC ID 168418. Original description: Pepeao, dried. Portion weights are USDA household measures.