Calories in 100g of Dried Pepeao

100g of dried pepeao (100 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.4 g of fat and 81 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 50g of dried pepeao has 149 and 150g of dried pepeao has 447 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pepeao Calorie Calculator

AmountUnit

298cal

in 100g of dried pepeao (100 g)

Protein4.8 g6% of calories

Fat0.4 g1% of calories

Carbs81 g93% of calories

15% of a 2,000 calorie day

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Dried Pepeao calories by serving size

Common amounts of dried pepeao with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	36	0.6 g	0.1 g	9.7 g
1 cup	24 g	72	1.2 g	0.1 g	19 g
1 oz	28 g	84	1.4 g	0.1 g	23 g
50g	50 g	149	2.4 g	0.2 g	41 g
100g	100 g	298	4.8 g	0.4 g	81 g
4 oz	113 g	338	5.5 g	0.5 g	92 g
200g	200 g	596	9.6 g	0.9 g	162 g

Dried Pepeao vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Dried Pepeao298

Baked French Fries166

Dried Pepeao: common questions

How many calories are in 100g of dried pepeao?

100g of dried pepeao weighs about 100 g and has 298 calories.

How much protein is in 100g of dried pepeao?

100g of dried pepeao has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 100g of dried pepeao?

100g of dried pepeao has 81 g of carbohydrates.

How much dried pepeao is 100 calories?

100 calories of dried pepeao is 34 g, about 1 1/2 cups of dried pepeao.

More about dried pepeao

Source: USDA FoodData Central, SR Legacy. FDC ID 168418. Original description: Pepeao, dried. Portion weights are USDA household measures.