Calories in 300g of Dried Pepeao

300g of dried pepeao (300 g) has 894 calories. That is 45% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.3 g of fat and 243 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 250g of dried pepeao has 745 and 500g of dried pepeao has 1490 calories. Burning 894 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pepeao Calorie Calculator

AmountUnit

894cal

in 300g of dried pepeao (300 g)

Protein14 g6% of calories

Fat1.3 g1% of calories

Carbs243 g93% of calories

45% of a 2,000 calorie day

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Dried Pepeao calories by serving size

Common amounts of dried pepeao with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	12 g	36	0.6 g	0.1 g	9.7 g
1 cup	24 g	72	1.2 g	0.1 g	19 g
1 oz	28 g	84	1.4 g	0.1 g	23 g
50g	50 g	149	2.4 g	0.2 g	41 g
100g	100 g	298	4.8 g	0.4 g	81 g
4 oz	113 g	338	5.5 g	0.5 g	92 g
200g	200 g	596	9.6 g	0.9 g	162 g
300g	300 g	894	14 g	1.3 g	243 g

Dried Pepeao vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Dried Pepeao298

Baked French Fries166

Dried Pepeao: common questions

How many calories are in 300g of dried pepeao?

300g of dried pepeao weighs about 300 g and has 894 calories.

How much protein is in 300g of dried pepeao?

300g of dried pepeao has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 300g of dried pepeao?

300g of dried pepeao has 243 g of carbohydrates.

How much dried pepeao is 100 calories?

100 calories of dried pepeao is 34 g, about 1 1/2 cups of dried pepeao.

More about dried pepeao

Source: USDA FoodData Central, SR Legacy. FDC ID 168418. Original description: Pepeao, dried. Portion weights are USDA household measures.