Calories in 300g of Dried Pear

300g of dried pear (300 g) has 786 calories. That is 39% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 1.9 g of fat and 209 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 250g of dried pear has 655 and 500g of dried pear has 1310 calories. Burning 786 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pear Calorie Calculator

AmountUnit

786cal

in 300g of dried pear (300 g)

Protein5.6 g3% of calories

Fat1.9 g2% of calories

Carbs209 g95% of calories

39% of a 2,000 calorie day

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Dried Pear calories by serving size

Common amounts of dried pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 half	15 g	39	0.3 g	0.1 g	10 g
1 oz	28 g	74	0.5 g	0.2 g	20 g
2 halfs	30 g	79	0.6 g	0.2 g	21 g
50g	50 g	131	0.9 g	0.3 g	35 g
1/2 cup	80 g	210	1.5 g	0.5 g	56 g
100g	100 g	262	1.9 g	0.6 g	70 g
4 oz	113 g	297	2.1 g	0.7 g	79 g
1 cup	160 g	419	3 g	1 g	112 g
200g	200 g	524	3.7 g	1.3 g	139 g
300g	300 g	786	5.6 g	1.9 g	209 g

Dried Pear vs similar foods

Calories per 100 g compared with other fruits.

Dried Pear262

Extra Heavy Syrup Pack Canned Pear97

Heavy Syrup Canned Pear74

Heavy Syrup Pack Canned Pear74

Red Anjou Pear62

Pear59

Bartlett Pear57

Dried Pear: common questions

How many calories are in 300g of dried pear?

300g of dried pear weighs about 300 g and has 786 calories.

How much protein is in 300g of dried pear?

300g of dried pear has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of dried pear?

300g of dried pear has 209 g of carbohydrates, including 23 g of fiber and 187 g of sugars.

How much dried pear is 100 calories?

100 calories of dried pear is 38 g, about 2 1/2 halfs of dried pear.

More about dried pear

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709208. Original description: Pear, dried. Portion weights are USDA household measures.