Calories in 1 Cup of Dried Pear

1 cup of dried pear (160 g) has 419 calories. That is 21% of a 2,000 calorie diet.

The calories come from 3 g of protein, 1 g of fat and 112 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 3/4 cup of dried pear has 314 and 1 1/2 cups of dried pear has 629 calories. Burning 419 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pear Calorie Calculator

AmountUnit

419cal

in 1 cup of dried pear (160 g)

Protein3 g3% of calories

Fat1 g2% of calories

Carbs112 g95% of calories

21% of a 2,000 calorie day

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Dried Pear calories by serving size

Common amounts of dried pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 half	15 g	39	0.3 g	0.1 g	10 g
1 oz	28 g	74	0.5 g	0.2 g	20 g
2 halfs	30 g	79	0.6 g	0.2 g	21 g
50g	50 g	131	0.9 g	0.3 g	35 g
1/2 cup	80 g	210	1.5 g	0.5 g	56 g
100g	100 g	262	1.9 g	0.6 g	70 g
4 oz	113 g	297	2.1 g	0.7 g	79 g
1 cup	160 g	419	3 g	1 g	112 g
200g	200 g	524	3.7 g	1.3 g	139 g

Dried Pear vs similar foods

Calories per 100 g compared with other fruits.

Dried Pear262

Extra Heavy Syrup Pack Canned Pear97

Heavy Syrup Canned Pear74

Heavy Syrup Pack Canned Pear74

Red Anjou Pear62

Pear59

Bartlett Pear57

Dried Pear: common questions

How many calories are in 1 cup of dried pear?

1 cup of dried pear weighs about 160 g and has 419 calories.

How much protein is in 1 cup of dried pear?

1 cup of dried pear has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of dried pear?

1 cup of dried pear has 112 g of carbohydrates, including 12 g of fiber and 100 g of sugars.

How much dried pear is 100 calories?

100 calories of dried pear is 38 g, about 2 1/2 halfs of dried pear.

More about dried pear

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709208. Original description: Pear, dried. Portion weights are USDA household measures.