Calories in 4 Oz of Dried Papaya
4 oz of dried papaya (113 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1 g of fat and 86 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3 oz of dried papaya has 257 and 6 oz of dried papaya has 514 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Papaya Calorie Calculator
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Dried Papaya calories by serving size
Common amounts of dried papaya with calories and macros. Tap a row for its full nutrition page.
Dried Papaya vs similar foods
Calories per 100 g compared with other fruits.
Dried Papaya: common questions
How many calories are in 4 oz of dried papaya?
4 oz of dried papaya weighs about 113 g and has 342 calories.
How much protein is in 4 oz of dried papaya?
4 oz of dried papaya has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of dried papaya?
4 oz of dried papaya has 86 g of carbohydrates, including 5.1 g of fiber and 77 g of sugars.
How much dried papaya is 100 calories?
100 calories of dried papaya is 33 g, about 1/4 cup of dried papaya.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709206. Original description: Papaya, dried. Portion weights are USDA household measures.