Calories in 1 Cup of Dried Papaya

1 cup of dried papaya (160 g) has 483 calories. That is 24% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.3 g of fat and 121 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3/4 cup of dried papaya has 362 and 1 1/2 cups of dried papaya has 725 calories. Burning 483 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Papaya Calorie Calculator

AmountUnit

483cal

in 1 cup of dried papaya (160 g)

Protein2 g2% of calories

Fat1.3 g2% of calories

Carbs121 g96% of calories

24% of a 2,000 calorie day

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Dried Papaya calories by serving size

Common amounts of dried papaya with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	151	0.6 g	0.4 g	38 g
1/2 cup	80 g	242	1 g	0.7 g	60 g
100g	100 g	302	1.3 g	0.8 g	75 g
4 oz	113 g	342	1.4 g	1 g	86 g
1 cup	160 g	483	2 g	1.3 g	121 g
200g	200 g	604	2.5 g	1.7 g	151 g

Dried Papaya vs similar foods

Calories per 100 g compared with other fruits.

Dried Papaya302

Heavy Syrup Canned Papaya206

Avocado160

Banana97

Apple61

Canned Papaya52

Papaya43

Dried Papaya: common questions

How many calories are in 1 cup of dried papaya?

1 cup of dried papaya weighs about 160 g and has 483 calories.

How much protein is in 1 cup of dried papaya?

1 cup of dried papaya has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of dried papaya?

1 cup of dried papaya has 121 g of carbohydrates, including 7.2 g of fiber and 108 g of sugars.

How much dried papaya is 100 calories?

100 calories of dried papaya is 33 g, about 1/4 cup of dried papaya.

More about dried papaya

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709206. Original description: Papaya, dried. Portion weights are USDA household measures.