Calories in 50g of Dried Oregano
50g of dried oregano (50 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 2.1 g of fat and 34 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 30g of dried oregano has 80 and 100g of dried oregano has 265 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Oregano Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Oregano calories by serving size
Common amounts of dried oregano with calories and macros. Tap a row for its full nutrition page.
Dried Oregano vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Oregano: common questions
How many calories are in 50g of dried oregano?
50g of dried oregano weighs about 50 g and has 133 calories.
How much protein is in 50g of dried oregano?
50g of dried oregano has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of dried oregano?
50g of dried oregano has 34 g of carbohydrates, including 21 g of fiber and 2 g of sugars.
How much dried oregano is 100 calories?
100 calories of dried oregano is 38 g, about 38 tsp of dried oregano.
More about dried oregano
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171328. Original description: Spices, oregano, dried. Portion weights are USDA household measures.