Calories in 2 Tsp of Dried Oregano
2 tsp of dried oregano (2 g) has 5 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.1 g of fat and 1.4 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 1 tsp of dried oregano has 3 calories. Burning 5 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Oregano Calorie Calculator
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Dried Oregano calories by serving size
Common amounts of dried oregano with calories and macros. Tap a row for its full nutrition page.
Dried Oregano vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Oregano: common questions
How many calories are in 2 tsp of dried oregano?
2 tsp of dried oregano weighs about 2 g and has 5 calories.
How much protein is in 2 tsp of dried oregano?
2 tsp of dried oregano has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tsp of dried oregano?
2 tsp of dried oregano has 1.4 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.
How much dried oregano is 100 calories?
100 calories of dried oregano is 38 g, about 38 tsp of dried oregano.
More about dried oregano
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171328. Original description: Spices, oregano, dried. Portion weights are USDA household measures.