Calories in 5g of Dried Oregano
5g of dried oregano (5 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 10g of dried oregano has 27 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Oregano Calorie Calculator
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Dried Oregano calories by serving size
Common amounts of dried oregano with calories and macros. Tap a row for its full nutrition page.
Dried Oregano vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Oregano: common questions
How many calories are in 5g of dried oregano?
5g of dried oregano weighs about 5 g and has 13 calories.
How much protein is in 5g of dried oregano?
5g of dried oregano has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of dried oregano?
5g of dried oregano has 3.4 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.
How much dried oregano is 100 calories?
100 calories of dried oregano is 38 g, about 38 tsp of dried oregano.
More about dried oregano
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171328. Original description: Spices, oregano, dried. Portion weights are USDA household measures.