Calories in 30g of Dried Oregano

30g of dried oregano (30 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 1.3 g of fat and 21 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 20g of dried oregano has 53 and 50g of dried oregano has 133 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Oregano Calorie Calculator

AmountUnit

80cal

in 30g of dried oregano (30 g)

Protein2.7 g10% of calories

Fat1.3 g11% of calories

Carbs21 g79% of calories

4% of a 2,000 calorie day

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Dried Oregano calories by serving size

Common amounts of dried oregano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	3	0.1 g	0 g	0.7 g
5g	5 g	13	0.5 g	0.2 g	3.4 g
1 oz	28 g	75	2.6 g	1.2 g	20 g
30g	30 g	80	2.7 g	1.3 g	21 g
100g	100 g	265	9 g	4.3 g	69 g
4 oz	113 g	301	10 g	4.9 g	78 g

Dried Oregano vs similar foods

Calories per 100 g compared with other spices and herbs.

Paprika282

Dried Thyme276

Dried Oregano265

Dried Oregano: common questions

How many calories are in 30g of dried oregano?

30g of dried oregano weighs about 30 g and has 80 calories.

How much protein is in 30g of dried oregano?

30g of dried oregano has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 30g of dried oregano?

30g of dried oregano has 21 g of carbohydrates, including 13 g of fiber and 1.2 g of sugars.

How much dried oregano is 100 calories?

100 calories of dried oregano is 38 g, about 38 tsp of dried oregano.

More about dried oregano

Source: USDA FoodData Central, SR Legacy. FDC ID 171328. Original description: Spices, oregano, dried. Portion weights are USDA household measures.