Calories in 20g of Dried Oregano
20g of dried oregano (20 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.9 g of fat and 14 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 15g of dried oregano has 40 and 30g of dried oregano has 80 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Oregano Calorie Calculator
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Dried Oregano calories by serving size
Common amounts of dried oregano with calories and macros. Tap a row for its full nutrition page.
Dried Oregano vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Oregano: common questions
How many calories are in 20g of dried oregano?
20g of dried oregano weighs about 20 g and has 53 calories.
How much protein is in 20g of dried oregano?
20g of dried oregano has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of dried oregano?
20g of dried oregano has 14 g of carbohydrates, including 8.5 g of fiber and 0.8 g of sugars.
How much dried oregano is 100 calories?
100 calories of dried oregano is 38 g, about 38 tsp of dried oregano.
More about dried oregano
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171328. Original description: Spices, oregano, dried. Portion weights are USDA household measures.