Calories in 1 Oz of Dried Egg Yolk

1 oz of dried egg yolk (28 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 16 g of fat and 0.3 g of carbohydrates, a split of 21% protein, 78% fat and 1% carbs. For comparison, 2 oz of dried egg yolk has 371 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Egg Yolk Calorie Calculator

AmountUnit

185cal

in 1 oz of dried egg yolk (28 g)

Protein9.7 g21% of calories

Fat16 g78% of calories

Carbs0.3 g1% of calories

9% of a 2,000 calorie day

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Dried Egg Yolk calories by serving size

Common amounts of dried egg yolk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	26	1.4 g	2.2 g	0 g
1 oz	28 g	185	9.7 g	16 g	0.3 g
1/2 cup	34 g	219	11 g	19 g	0.4 g
50g	50 g	327	17 g	28 g	0.5 g
1 cup	67 g	438	23 g	37 g	0.7 g
100g	100 g	654	34 g	56 g	1.1 g
4 oz	113 g	742	39 g	63 g	1.2 g
200g	200 g	1308	68 g	111 g	2.1 g

Dried Egg Yolk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Egg Yolk654

Raw Egg Yolk322

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Whole Milk61

Dried Egg Yolk: common questions

How many calories are in 1 oz of dried egg yolk?

1 oz of dried egg yolk weighs about 28 g and has 185 calories.

How much protein is in 1 oz of dried egg yolk?

1 oz of dried egg yolk has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1 oz of dried egg yolk?

1 oz of dried egg yolk has 0.3 g of carbohydrates.

How much dried egg yolk is 100 calories?

100 calories of dried egg yolk is 15 g, about 1/4 cup of dried egg yolk.

More about dried egg yolk

Source: USDA FoodData Central, Foundation Foods. FDC ID 329716. Original description: Egg, yolk, dried. Portion weights are USDA household measures.