Calories in 3 Oz of Dried Chia Seeds
3 oz of dried chia seeds (85 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 26 g of fat and 36 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 2 oz of dried chia seeds has 276 and 4 oz of dried chia seeds has 551 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chia Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 3 oz of dried chia seeds?
3 oz of dried chia seeds weighs about 85 g and has 413 calories.
How much protein is in 3 oz of dried chia seeds?
3 oz of dried chia seeds has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of dried chia seeds?
3 oz of dried chia seeds has 36 g of carbohydrates, including 29 g of fiber.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.