Calories in 100g of Dried Chia Seeds
100g of dried chia seeds (100 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 31 g of fat and 42 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 50g of dried chia seeds has 243 and 150g of dried chia seeds has 729 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chia Seeds Calorie Calculator
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Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 100g of dried chia seeds?
100g of dried chia seeds weighs about 100 g and has 486 calories.
How much protein is in 100g of dried chia seeds?
100g of dried chia seeds has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of dried chia seeds?
100g of dried chia seeds has 42 g of carbohydrates, including 34 g of fiber.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.