Calories in 300g of Dried Chia Seeds
300g of dried chia seeds (300 g) has 1458 calories. That is 73% of a 2,000 calorie diet.
The calories come from 50 g of protein, 92 g of fat and 126 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 250g of dried chia seeds has 1215 and 500g of dried chia seeds has 2430 calories. Burning 1458 calories takes about 260 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chia Seeds Calorie Calculator
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Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 300g of dried chia seeds?
300g of dried chia seeds weighs about 300 g and has 1458 calories.
How much protein is in 300g of dried chia seeds?
300g of dried chia seeds has 50 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 300g of dried chia seeds?
300g of dried chia seeds has 126 g of carbohydrates, including 103 g of fiber.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.