Calories in 2 Oz of Dried Chia Seeds
2 oz of dried chia seeds (57 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 17 g of fat and 24 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 3 oz of dried chia seeds has 413 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chia Seeds Calorie Calculator
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Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 2 oz of dried chia seeds?
2 oz of dried chia seeds weighs about 57 g and has 276 calories.
How much protein is in 2 oz of dried chia seeds?
2 oz of dried chia seeds has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 oz of dried chia seeds?
2 oz of dried chia seeds has 24 g of carbohydrates, including 20 g of fiber.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.