Calories in 150g of Dried Chia Seeds
150g of dried chia seeds (150 g) has 729 calories. That is 36% of a 2,000 calorie diet.
The calories come from 25 g of protein, 46 g of fat and 63 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 100g of dried chia seeds has 486 and 200g of dried chia seeds has 972 calories. Burning 729 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chia Seeds Calorie Calculator
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Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 150g of dried chia seeds?
150g of dried chia seeds weighs about 150 g and has 729 calories.
How much protein is in 150g of dried chia seeds?
150g of dried chia seeds has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 150g of dried chia seeds?
150g of dried chia seeds has 63 g of carbohydrates, including 52 g of fiber.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.