Calories in 500g of Donut
500g of donut (500 g) has 2130 calories. That is 107% of a 2,000 calorie diet.
The calories come from 28 g of protein, 114 g of fat and 248 g of carbohydrates, a split of 5% protein, 48% fat and 47% carbs. For comparison, 300g of donut has 1278 calories. Burning 2130 calories takes about 380 minutes of brisk walking or 172 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Donut calories by serving size
Common amounts of donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 64 | 0.8 g | 3.4 g | 7.4 g |
| 1 oz | 28 g | 121 | 1.6 g | 6.5 g | 14 g |
| 2 miniatures | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 1/2 cup | 30 g | 128 | 1.7 g | 6.9 g | 15 g |
| 50g | 50 g | 213 | 2.8 g | 11 g | 25 g |
| 1 cup | 60 g | 256 | 3.3 g | 14 g | 30 g |
| 1 doughnut | 75 g | 320 | 4.1 g | 17 g | 37 g |
| 100g | 100 g | 426 | 5.5 g | 23 g | 50 g |
| 4 oz | 113 g | 483 | 6.3 g | 26 g | 56 g |
| 2 doughnuts | 150 g | 639 | 8.3 g | 34 g | 74 g |
| 200g | 200 g | 852 | 11 g | 46 g | 99 g |
| 500g | 500 g | 2130 | 28 g | 114 g | 248 g |
Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Donut: common questions
How many calories are in 500g of donut?
500g of donut weighs about 500 g and has 2130 calories.
How much protein is in 500g of donut?
500g of donut has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 500g of donut?
500g of donut has 248 g of carbohydrates, including 9 g of fiber and 118 g of sugars.
How much donut is 100 calories?
100 calories of donut is 23 g, about 1 1/2 miniatures of donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708062. Original description: Doughnut, NFS. Portion weights are USDA household measures.